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wcVv                                                                      Av½yj w`‡q †P‡c †`L‡Z n‡e big n‡q‡Q wKbv |   5. Gevi †MÖU Kiv bvi‡Kj w`‡q cÖwZwU UzK‡iv c~iY                    2. GKwU cv‡Î Pv‡ji ¸u‡ov, †fRv‡bv Pvj, bvi‡Kj   2. 2-3 wcm GjvP                                                 DcKiY:

                                                    †Wviv                                                                   big n‡j eyS‡Z n‡e wcVv cwi‡ek‡bi Rb¨ cÖ¯‘Z |  K‡i wb‡Z n‡e Ges cÖvšÍ¸wj wmj K‡i w`‡Z n‡e|                       fvRv, ¸o, GjvP ¸uov Ges GK wPgwU jeY wgwk‡q   3. 1/2 Kvc wPwb
                                                                                                                                                                                                                                            wb‡Z n‡e|                                    4. wPwg&U jeY                                                      1. Pv‡ji AvUv
                                                                                                                            **wSbyK wcVv                                 6.Zvici cQ›`mB AvK…wZ ˆZwi K‡i wb‡Z n‡e|                                                                                                                                           2. cvwb
            wcVv LvIqvi cÖPjb evOvwj mgv‡R A‡bK cÖvPxb,   2.‡QvÆ XvKbv                                                                                                                                                                      3. ax‡i ax‡i GKwU gm„Y e¨vUvi ˆZwi Ki‡Z `ya   cÖ¯‘Z cÖYvjxt                                                     3. jeY
            wcVv-cywj  Avgv‡`i  †jvKR I bv›`wbK  ms¯‹…wZiB   3.wcVv evbv‡bvi Rb¨ †QvU †Mvj evwU                                                                          7. GKwU c¨v‡b  †Zj Mig K‡i wcVv¸wj  †mvbvwj                        †hvM Ki‡Z n‡e|                                                                                                  4. mwilvi †Zj
            cÖKvk|  cÖvPxb evsjvq  wgóvbœ wnmv‡e wcVvi   4.wcVv fvcv‡bvi Rb¨ XvKbv mn we‡kl cvÎ A_ev                                                                     ev`vgx nIqv ch©šÍ fvR‡Z n‡e|                                                                                    1. GKwU c¨v‡b `ya, Pv‡ji AvUv, gq`v Ges jeY                        5. †MÖU Kiv bvi‡Kj
            RbwcÖqZvB m¤¢eZ †ewk wQj| RvwK‡q kxZ bvg‡j,   fvcv wcVvi gvwUi nvwo                                                                                                                                                             4. fvRvi Rb¨ GKwU c¨v‡b †Zj Mig K‡i wb‡Z     †hvM Ki‡Z n‡e| 4-5 wgwb‡Ui Rb¨ XvKbv eÜ K‡i                        6. ¸o (Hw”QK, wgwói Rb¨)
            Kzqvkv”Qbœ †fvi ev mܨvq Muv‡qi Pzjvi cv‡k wcVv   5.Pvjwb                                                                                                    8. Gevi AwZwi³ †Zj mwi‡q VvÛv K‡i cwi‡ekb                          n‡e|                                         w`‡Z n‡e hv‡Z mgvbfv‡e  †m× nq| KvwV w`‡q
            Lvevi  ayg  c‡o, ïay MÖv‡g bq  GLb  e¨¯Í  bM‡iI                                                                                                              Ki‡Z n‡e|                                                                                                       fv‡jv K‡i †gkv‡Z n‡e|
            kx‡Zi mܨvq †`Lv hvq wewfbœ  RvqMvq wcVvi    cÖ¯‘Z cÖYvjxt                                                                                                                                                                      5. PvgP w`‡q Aí K‡i e¨vUvi wb‡q Mig †Z‡j †mvb-
            †`vKvb, evsjvq kZvwaK wcVvi cÖPjb Av‡Q|      1. GKwU cv‡Î Pv‡ji ¸uov , jeY I Aí Aí cvwb                                                                      **‡cvqv wcVv                                                       vwj ev`vgx nIqv ch©šÍ fuvR‡Z n‡e|            2. wgkÖbwU Mig _vKv  Ae¯’vq wN I wWg †hvM K‡i                      wb‡`©kvejx:
                                                         w`‡q SiS‡i K‡i fv‡jv fv‡e gvL‡Z n‡e †hb `jv                                                                                                                                                                                     GKwU gm„Y Lvwg ˆZwi K‡i wb‡Z n‡e|
            **fvcv wcVv                                  cvwK‡q bv hvq , SiS‡i n‡Z n‡e |                                                                                                                                                    6. AwZwi³ †Zj gy‡Q VvÛv K‡i cwi‡ekb Ki‡Z                                                                        1. GK wPgwU jeY w`‡q cvwb dzwU‡q wb‡Z n‡e|


                                                         2. GBevi GB Pv‡ji ¸uov Pvjwb‡Z nvZ w`‡q N‡l                                                                                                                                        n‡e|                                         3. Gevi GKwU c¨v‡b †Zj Mig K‡i wb‡Z n‡e|                           GKwU gm„Y gq`v ˆZwi Ki‡Z bvovi mgq ax‡i ax‡i
                                                                                                                                                                                                                                                                                         †Z‡ji ZvcgvÎv Kg n‡j wcVvi QuvP e¨envi K‡i
                                                                                                                                                                                                                                                                                                                                                            Pv‡ji  AvUv †hvM Ki‡Z  n‡e|  gq`v fv‡jv K‡i
                                                         N‡l Pvj‡Z n‡e | SiS‡i mywRi `vbvi gZ †ei                           DcKiY:                                                                                                                                                       Wz‡ev †Z‡j Kg-gvSvwi Auv‡P †fu‡R wb‡Z n‡e|                         gvLv‡Z n‡e hZ¶Y bv GwU bgbxq nq|
                                                         n‡e|
                                                                                                                            1. 1 Kvc Pv‡ji AvUv                                                                                             **cvKb wcVv                                  4. fuvRv †kl n‡q G‡j VvÐv nIqvi Rb¨ Avjv`v K‡i                     2. gq`vi †QvU Ask wb‡Z n‡e Ges †QvU d¬¨vU wW‡¯‹
                                                         3. †Kviv‡bv bvwi‡K‡ji A‡a©KUv †P‡j †bqv Pv‡ji                      2. 1 Kvc †MÖU Kiv †LRy‡ii ¸o                                                                                                                                 ivL‡Z n‡e|                                                         AvKvi w`‡Z n‡e|
                                                         ¸uovi mv‡_ gvL‡Z n‡e GUv Ackbvj, PvB‡j ïay                         3. 1/2 Kvc Rj
                                                         PvD‡ji ¸uwo w`‡q Ki‡Z cv‡ib|                                       4. 1/2 Kvc †MÖU Kiv bvi‡Kj                                                                                                                                   5. wPwbi wmivi Ab¨ GKwU c¨v‡b `ya, wPwb, GjvP I                    3. GKwU c¨v‡b mwilvi †Zj Mig Ki‡Z n‡e| ‡MÖU


                                                         4. GBevi nuvwoi A‡a©KUv cvwb‡Z f‡i R¡vj w`‡q                       5. GK wPgwU jeY                                                                                                                                              wPgwU jeY w`‡q 5 wgwbU dzuwU‡q wmiv evwb‡q wb‡Z                    Kiv bvi‡Kj †hvM Ki‡Z  n‡e Ges bvo‡Z n‡e
                                                                                                                                                                                                                                                                                                                                                            hZ¶Y bv GwU GKwU g‡bvig myMÜ cÖKvk K‡i|
                                                                                                                                                                                                                                                                                         n‡e|
                                                                                                                            6. †Zj
                                                         cvwb dz‡U fvc IVv ch©šÍ A‡c¶v Ki‡Z n‡e | fvcv                                                                                                                                                                                                                                                      wgwói Rb¨ ¸o †hvM Ki‡Z n‡e Ges GwU M‡j hvIqv
                                                         wcVvi Rb¨ evRv‡i we‡kl GK ai‡bi nvwo cvIqv                                                                      DcKiY:                                                                                                          6. Gici GKwU Qov‡bv cv‡Î wmiv nvév Mig _vKv                        ch©šÍ fvjfv‡e †gkv‡Z n‡e|
                                                         hvq , †mwUI e¨evnvi Ki‡Z cv‡ib |                                   wb‡`©kvejx:                                  1. 1 Kvc Pv‡ji AvUv                                                                                             Ae¯’vq fuvRv wcVv¸‡jv wmivq wfwR‡q †i‡L  w`‡Z
                                                         5. GLb wcVvi Rb¨ †QvU evwU‡Z GK †dvUv †Zj                          1. GKwU c¨v‡b,  Kg Auv‡P cvwb‡Z  †LRy‡ii ¸o   2. 1 Kvc †fRv‡bv Pvj                                                                                           n‡e|                                                               4. cÖwZwU  Pv‡ji wW‡¯‹i  gvSLv‡b  Aí cwigv‡Y
                                                                                                                                                                                                                                                                                                                                                            bvi‡Kj fivU Ki‡Z  n‡e|GKwU  Aa©-Puv` AvK…wZ
                                                                                                                                                                         3. 1/2 Kvc †MÖU Kiv bvi‡Kj
                                                         †g‡L wKQz gvLv‡bv Pv‡ji ¸uov w`‡q Zvi Dci ¸uo                      Mwj‡q wb‡Z n‡e|                              4. 1/2 Kvc †MÖU Kiv ¸o                                             DcKiY:                                       4-5 NÈv ci cvKb wcVv¸‡jv cwi‡ekb  K‡i                              ˆZwi K‡i fuvR K‡i wb‡Z n‡e| ivbœvi mgq wdwjs
                                                         wQwU‡q Gi Dci †Kvov‡bv bvwi‡Kj w`‡q Avevi ¸o                                                                    5. 1/2 Kvc `ya                                                                                                  Dc‡fvM Kiæb|                                                       hv‡Z wQU‡K bv  hvq  Zvi Rb¨  cÖvšÍ¸‡jv  eÜ  K‡i
                                                         wQwU‡q  Dci Avevi Pv‡ji ¸uov w`‡q †X‡K w`‡Z                        2. GKwU cv‡Î Pv‡ji AvUv Ges GK wPgwU jeY     6. 1/4 Pv PvgP GjvP ¸uov                                           gq`vi Rb¨-                                                                                                      w`‡Z n‡e|
                                                         n‡e | Avj‡Zv nv‡Z †P‡c mgvb K‡i fvcv wcVvi                         wgwk‡q  wb‡q ax‡i ax‡i MwjZ ¸‡oi  mv‡_ †hvM   7. GK wPgwU jeY                                                   1. 2 Kvc Pv‡ji AvUv                          **PzB wcVv
            cÖv_wgK DcKiY:                               AvKvi ˆZwi K‡i wb‡Z n‡e|                                           Ki‡Z n‡e hv‡Z GKwU gm„Y e¨vUvi ˆZwi nq|      8. †Zj                                                             2. 1/2 Kvc mv`v gq`v                                                                                            5. PzB wcVv¸‡jv fv‡jvfv‡e †m× bv nIqv ch©šÍ fvc

            1.Pv‡ji ¸uov 1 †KwR                          6. Gevi evwUUv †fRv cvZjv Kvco w`‡q †X‡K Mig                       3. GKwU bb-w÷K c¨vb Mig K‡i Kg Auv‡P e¨vUvi-                                                                    3. 1/2 wjUvi `ya                                                                                                w`‡Z n‡e| Pvici VvÛv K‡i cwi‡ekb Kiæb|
                                                                                                                                                                                                                                            4. 1/4 Pv PvgP jeY
            2.bvwi‡Kj 1 wU  (†Kviv‡bv)                   cvwbi nuvwoi Dci Dcyo K‡i ewm‡q w`‡Z n‡e |                         wU ivbœv Ki‡Z n‡e , hZ¶Y bv GwU Nb n‡q hvq|  wb‡`©kvejx:                                                        5. 2 †Uwej PvgP wN                                                                                              Avcbvi N‡i ˆZix wcVv Dc‡fvM Kiæb, big Pv‡ji
            3.‡LRy‡ii ¸uo KzPv‡bv ( 250 MÖvg )           Gevi evwUUv Av‡¯Í K‡i mwi‡q wb‡Z n‡e | †Lqvj                                                                                                                                       6. 1wcm wWg                                                                                                     gq`v Ges ¯^v`hy³ GKwU Avb›``vqK mswgkÖY!
            4.jeY (cwigvYgZ)                             Ki‡Z n‡e †hb wcVv †f‡½ bv hvq |                                    4. wgkÖYwU GKUz VvÛv K‡i wb‡Z n‡e| Zvici, nvZ   1. Pvj ay‡q 15-20 wgwb‡Ui Rb¨ cvwb‡Z wfwR‡q
            5.cvwb (cwigvYgZ)                                                                                               wfwR‡q wgkÖYwUi GKwU †QvU Ask wb‡q GKwU †QvU   ivL‡Z n‡e|  Gici AwZwi³ cvwb  Swi‡q wb‡Z                         wmivc Rb¨-
                                                         7. Kvc‡oi cÖvšÍ  ¸wj  gy‡o GK RvqMvq  K‡i eo                       wW‡¯‹ AvKvi w`‡Z n‡e|                        n‡e|
            Ab¨vb¨ DcKiYt                                XvKbv w`‡q †X‡K w`‡Z n‡e, †hb fvcUv wcVvi Mv‡q                                                                                                                                     1. 1wjUvi `ya
            1.3  UzKiv mv`v cvZjv big Kvc‡oi             jv‡M | 5/7 wgwbU fv‡c †m× n‡j XvKbv mwi‡q







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